Talking about moving to the States.
There's a chance for me to gain some pounds considering the food is very cheap and salty. Oh and don't forget that the portions served are twice as big as what we get overhere. So I found this pretty effective 15 min workout plan video that I want to try out.
We all know Teyana Taylor has a toned body with a six-pack mind you. She gives good tips and advice and yeah with great results.
Check it out.
x
http://www.ustream.tv/recorded/1653599
